Sodas like Coca Cola, Pepsi, Diet Dr Pepper, and so on, are significant causes of weight gain, blood sugar imbalance, and often drive you...

It is so important to have a broad variety of food in your diet! You need a good balance of fat, protein, and carbohydrates, and you need...

Two major contributors to the diagnosis of “unexplained fertility” are an imbalance of hormones (think estrogen dominance or excess...

The Nutritional Therapy Association has identified 6 pieces of nutrition that they consider to be foundational for optimal health. When...